Push/Pull/Legs

The push, pull, legs workout split focuses on three main categories of exercises. Push exercises, such as push-ups, chest presses, shoulder presses, and triceps dips, target the upper body muscles of the chest, shoulders, and triceps. Pull exercises, such as rows, lat pulldowns, and bicep curls, target the back, traps, and biceps. Leg exercises, such as thrusts, squats, leg presses, and calf raises, target the lower body muscles of the glutes, hamstrings, quadriceps, and calves.